Dry fruits are loaded with essential oils, proteins, potassium, calcium that helps to increase your immunity. Also, the presence of antioxidants in it can help you to fight against various infections and illnesses.

  • Helps to lose weight  

Dry fruits and nuts are excellent for weight loss if you eat them moderately. They are low in fat, carbohydrates, sugar, and more in proteins and essential oils.

  • Keeps your skin healthy and wrinkle-free  

Who doesn’t want to look gorgeous and young? Dry fruits can help you with that and keep your skin radiant and glowing. They are rich in essential oils and antioxidants that help your skin to regenerate healthy skin and prevent aging.

  • Fight against constipation

Dry fruits contain a huge number of dietary fibers that help to fight against constipation and keep your gut system healthy.

  • Helps to prevent cancer

Almonds and cashew nuts are known to prevent breast cancer. They are rich in antioxidants and phytonutrients which prevent the activity of cancer-causing cells.